Ana T. Forrest: Fierce Medicine
Description
As the creator of Forrest Yoga, Ana T. Forrest has been transforming people slives throughout the world for more thanthirty-five years. Her unique blend of physicalpractice, Eastern wisdom, and profoundNative American ceremony takes her teachingsliterally off the mat and into daily life toheal everything from addictive behaviors andeating disorders to chronic pain and injury. InFierce Medicine, Forrest tells her own story ofhealing from the scars of abuse and physicalhandicaps, and reveals the proven practices thatenabled her to move beyond her past into a lifecommitted to helping others reconnect withtheir bodies, cultivate balance, and start living inharmony with their Spirits.In her unique, powerful, and inviting voice, Ana Forrest reveals how to: Learn to stalk fear and break free from it instead of running from it. Be attentive to your body, discovering its own inherent healing properties. Speak and act from a place of honesty and compassion. Cultivate an open heart that is feeling, responsive, and reflexive and able to embrace change. Harness your intuition and the courage to live in alignment with your Spirit. Whether you ve never done yoga or are a seasonedpractitioner, Ana Forrest s practices, stories, and exercises will help you uncover yourown warrior s heart. With this wise woman as yourtrusted guide, you, too, can become centered, strong, and more alive than ever before."
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When There's Nowhere Left to Hide...When Rob Hale wakes up in hospital after a motorcycle crash he is told that Lena, the woman he claims was travelling with him, doesn't exist. The woman he describes bears a striking resemblance to his recently deceased sister, Laura, but has he really only imagined her? Rob sets out to find the answers to who Lena is and where she has gone. He is aided by Rebecca Lewis, a London-based PI, who has come to the Isle of Man at the behest of his parents to investigate his sister's suicide. But who is Rebecca really and how did she know his sister? Together Rob and Rebecca follow the clues to discover who took Lena. In doing so they discover that even on an island where most people know each other, everyone hides a secret, and that sometimes your best option isn't to hide but to stay and fight.
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Author: Ana T. Forrest
Number of Pages: 272 pages
Published Date: 23 Aug 2012
Publisher: HarperCollins Publishers Inc
Publication Country: New York, United States
Language: English
ISBN: 9780061864254
Download Link: Click Here
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